Recognising and Managing Stress
Learn how to identify and manage stress in your work and personal life, with advice from Health Assured.
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Health Assured are the UK and Ireland’s largest award-winning Employee Assistance Programme (EAP) provider. They provide a support service and tons of resources to help you look after your health and wellbeing.
Access to Health Assured’s services is available to all Individual and Business Members of the Trade Club through Club Perks.
What is an Employee Assistance Programme (EAP)?
An EAP is a confidential service designed to help you deal with personal and professional problems that could be affecting your home life or work life, health, and general wellbeing. As part of their support Health assured offer:
4-week self-help programmes
The guides cover everything from improving your sleep and diet to kicking habits like smoking and caffeine consumption. These are available over the phone, online or through face to face counselling.
Free 24/7 confidential helpline
The helpline puts you in touch with qualified counsellors and advisors who will be able to support you with; counselling support, legal guidance, bereavement support, medical information and more. We’re here to help, whenever you need it.
In the App
live chat, mood tracking and more
On the Phone
24/7 phoneline you can call whenever you need support
Online
self-help guides and information
My Healthy Advantage App
Through the My Healthy Advantage App from Health Assured you will have access to a range of features, all aimed at improving your health and wellbeing. These include:
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Live chat and support
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Personalised news feed
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Weekly mood tracker
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Four-week plans
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Mini health checks
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Breathing techniques
Download and access the app and login details from the Health Assured page in Club Perks.
Wellbeing Tips & Advice
These are our top free articles. To read all of our Wellbeing articles, sign-up to Individual membership.
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