Change can be a good thing. It can take you out of your comfort zone and lead to new, exciting experiences. On the other hand, change can be hard to navigate, unsettling and anxiety-inducing.
There are many sides to change, and it can involve many things: starting a new job, having a child, losing someone close to you, and much more. These changes can significantly impact your life, forcing you to find a new perspective.
It is essential that you find ways to cope with change before it negatively impacts your health and wellbeing. In this article, we’ll look at how change can affect mental health and provide tips for how you can cope with such change.
