The hassles of day-to-day life can often cause more pressure and stress than major events that happen to us at home or at work.
Use this 4-week plan to start coping better with day-to-day hassles by focusing on:
• Getting organised
• Developing a positive outlook
• Relaxing
• Talking through problems
• Looking after yourself
This article was brought to you by
Your health and wellbeing is paramount. We are therefore proud to offer access to an Individual Assistance Programme (IAP), delivered by Health Assured – the UK and Ireland’s leading wellbeing provider. Health Assured is included in Club Perks for all Business and Individual Memberships from as little as £5 per month with Individual Membership. For more information visit Health Assured - Key Partner | Floristry Trade Club.
