top of page
Writer's pictureHealth Assured

Mental coping techniques Fact Sheet

More resilient people recognise the warning signs of too much pressure (the tipping point between the stretch and strain zone); and are able to effectively employ mental coping strategies to deal with the circumstances when the pressure gets too high (escape to the comfort zone to refresh & regroup).


They can do this because they are able to recognise the signals their bodies give them that they’re under stress and not reacting well





 

This article was brought to you by

Health Assured logo

Your health and wellbeing is paramount. We are therefore proud to offer access to an Individual Assistance Programme (IAP), delivered by Health Assured – the UK and Ireland’s leading wellbeing provider. Health Assured is included in Club Perks for all Business and Individual Memberships from as little as £5 per month with Individual Membership. For more information visit Health Assured - Key Partner | Floristry Trade Club.

Desktop FTC Homepage Banner.jpg
blog-woman.png

SEE ALL THE LATEST NEWS HERE

clubhouse-icon.png
inspiration-icon.png
training-icon.png
bottom of page