Social anxiety disorder (or social phobia) is a common mental health problem. It is characterised as an overwhelming fear of social situations. Estimates suggest that approximately 12% of people struggle with social anxiety. This disorder can impact the lives of those affected by impeding everyday activities such as work.
Social anxiety is more than being shy or not wanting to talk to others. It can be a debilitating and often irrational fear. Dealing with this condition can be strenuous. It frequently occurs alongside other mental health problems such as depression and panic disorder. In this article, we will explain what social anxiety is, how it manifests itself and how to overcome it.
