How can you recognise when situations are starting to get stressful?
When the pressure builds and starts to get too much we often exhibit a wide variety of symptoms – mental, physical and behavioural. This list is by no means comprehensive, but it should enable you to map out your own stress response and help you to understand that of others.
You might find it helpful to use it as a checklist.
Read through the following and tick off those you recognise in yourself when you’re stressed:
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