Health Assured
Jun 30, 20224 min read
Parental rights
Parental Responsibility how is it defined, what does it consist of, who has responsibility and how do you apply for it...
Health Assured
Jun 30, 20223 min read
Self-care: taking time out
Here at Health Assured, we are looking at ways you can tend to the body’s needs, nurture good mental health and find peace of mind...
Caroline Marshall-Foster
Jun 16, 20223 min read
Rounded, leafy houseplants give the biggest boost to well-being, new research reveals
We all know the sale of houseplants has been stellar and that they are good for wellbeing. Now the august Royal Horticultural Society...
Health Assured
Jun 6, 20223 min read
Supporting employees affected by the HRT shortage
HRT helps around one million women across the UK deal with these menopausal symptoms. And the UK is currently experiencing a shortage...
Health Assured
Jun 3, 20224 min read
How you can celebrate pride month in the workplace
While many organisations continue to evolve, providing workplace protections for the LGBTQ+ community, many people are still reluctant......
Health Assured
May 29, 20223 min read
Recognising Scams and Phishing Emails
Phishing is a type of fraudulent activity where an email is sent from a cybercriminal pretending to be from a reputable company....
Health Assured
May 28, 20223 min read
Building a healthy self-identity
Self-identity refers to how you identify and define yourself. Fundamentally, it answers the question: who am I? Your self-identity is ......
Health Assured
May 27, 20224 min read
How body acceptance can boost your mental health
According to the Mental Health Foundation, 1-in-5 adults have experienced feelings of shame because of their body image........
Health Assured
Apr 21, 20224 min read
Mental health: Life beyond the diagnosis
One in four people experience a mental health condition each year. And just like periods of poor physical health, these periods .....
Health Assured
Apr 21, 20223 min read
Renting: Know your rights
On the 6th of April 2022, changes came into effect with regards to the Divorce, Dissolution...
Health Assured
Apr 20, 20224 min read
The art of meditation
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function...
Health Assured
Apr 13, 20223 min read
Health Assured: How to cope with the impact of an eating disorder
Living with an eating disorder is draining; it’s emotionally and mentally exhausting. With self-doubts and anxieties occupying....
Health Assured
Apr 11, 20223 min read
Health Assured: Why sleep is essential to mental health
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function. Without it, brain activity deteriorates, impacting
Su Whale
Apr 8, 20222 min read
Let Loose with Scissors: Stress Awareness Month
As April marks Stress Awareness Month, Su Whale extols the stress-busting virtues of some popular houseplants.
Nicole Moore
Apr 6, 20223 min read
Health Assured: Eradicating racial discrimination in the workplace
One in eight of the UK's working population are from ethnic minorities. Despite government legislation and increased education about racism,
