The art of meditation
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function...
Health Assured
Apr 21, 20224 min read
Health Assured: How to cope with the impact of an eating disorder
Living with an eating disorder is draining; it’s emotionally and mentally exhausting. With self-doubts and anxieties occupying....
Health Assured
Apr 13, 20223 min read
Health Assured: Why sleep is essential to mental health
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function. Without it, brain activity deteriorates, impacting
Health Assured
Apr 11, 20223 min read
Let Loose with Scissors: Stress Awareness Month
As April marks Stress Awareness Month, Su Whale extols the stress-busting virtues of some popular houseplants.
Su Whale
Apr 8, 20222 min read
Health Assured: Eradicating racial discrimination in the workplace
One in eight of the UK's working population are from ethnic minorities. Despite government legislation and increased education about racism,
Nicole Moore
Apr 6, 20223 min read
Health Assured: Microaggressions in the workplace
We're addressing microaggressions in the workplace. We'll cover what microaggressions are and some common types that can occur ....
Nicole Moore
Apr 5, 20224 min read
Health Assured: Divorce, Dissolution and Separation Act 2020 - England & Wales
On the 6th of April 2022 upcoming changes are due to come into effect with regards to the Divorce, Dissolution and Separation Act 2020 .....
Health Assured
Apr 4, 20223 min read
Health Assured: Supporting transgender workers
41% of trans men and women said they had experienced a hate crime or incident because of their gender identity in the last 12 months....
Health Assured
Apr 1, 20223 min read
Health Assured: Music for the mind
Many of us recognise music’s capability to transform our mood, get us through a workout or help us drift off to a restful sleep ....
Health Assured
Mar 18, 20221 min read
Looking out for colleagues at work with an eating disorder
Food plays a central role in many workplaces. From office treats to team dinners and lunchrooms...
Health Assured
Mar 10, 20223 min read
Neurodiversity at work
It’s estimated that roughly 1 in 7 people in the UK are neurodivergent. Meaning their brain functions, learns and processes information...
Health Assured
Mar 9, 20225 min read
Creating a will
A will can be defined as a legal document in which an individual (commonly known as testator) declares their intention of what should happen
Health Assured
Mar 4, 20223 min read
Preventing burnout
Imagine a car, running on empty, drained of fuel, jittering on with no juice left. That’s how burnout feels. Devoid of energy, the state has
Health Assured
Mar 3, 20224 min read
Health Assured: the mental health benefits of music
A world without music? We just can’t imagine it. There’s something about the tones and melodies of our favourite tunes that speak to us....
Health Assured
Mar 3, 20223 min read
Mental Health at Work
Being aware and able to spot the symptoms of employees who could potentially be suffering from mental health issues is a valuable ability
Health Assured
Feb 28, 20223 min read
