Health Assured
Aug 1, 20213 min read
Time management
The faster we scramble to catch up, the further away that elusive goal seems. As a result, we feel stressed and out of control.
Health Assured
Aug 1, 20211 min read
Exercise to Combat Depression - Fact Sheet
You can really help yourself by boosting your energy and stamina to cope better with the issues you face
Health Assured
Aug 1, 20211 min read
Stress - signs and symptoms - Fact Sheet
How can you recognise when situations are starting to get stressful?
Health Assured
Aug 1, 20214 min read
Equality
In the 1970's Britain began to develop legislation that would protect certain groups of people from unfair discrimination.
Health Assured
Aug 1, 20212 min read
Staying hydrated
Adequate hydration is the key to short and long term healthy wellbeing and is needed for almost every bodily function.
Health Assured
Aug 1, 20214 min read
Fighting fatigue
Fatigue is the state of feeling very tired, weary or sleepy resulting from insufficient sleep,
Health Assured
Aug 1, 20214 min read
Musculoskeletal
MSDs are conditions that affect the nerves, tendons, muscles and supporting structures, such as the discs in your back.
Health Assured
Aug 1, 20211 min read
Depression - Fact sheet
Depression is a serious clinical illness. Health professionals use the terms ‘depression’, ‘depressive illness’ or ‘clinical depression’
Health Assured
Aug 1, 20212 min read
Budgeting for Change
reduction in income occurs it can be easy to carry on with old spending habits and build up debts or fall behind with financial commitments
Health Assured
Aug 1, 20211 min read
Lowering Blood Pressure - Fact Sheet
The more you can reduce your blood pressure, the lower your risk of a heart attack or stroke will be.
Health Assured
Aug 1, 20212 min read
Memory
Everyone has misplaced keys, blanked on an acquaintance’s name, or forgotten a phone number
Health Assured
Aug 1, 202111 min read
Retirement – legal information
When a person reaches state retirement age they no longer pay National Insurance contributions
Health Assured
Aug 1, 20212 min read
Blood pressure
Your blood needs to travel quite some distance from the heart to various parts of the body and back again.
Health Assured
Aug 1, 202114 min read
Grieving
We grieve after any sort of loss, but most powerfully after the death of someone we love.
Health Assured
Aug 1, 20211 min read
How Do I Know If I Have Diabetes? - Fact Sheet
Your doctor or occupational health professional can test you for the presence of diabetes using a urine and/or blood test.
