Dealing with Change at Work
The only constant in life is change. Sounds like a pithy sentiment, but it’s absolutely true
Health Assured
Aug 2, 20213 min read
Redundancy
Redundancy is usually accompanied by negative and anxious emotions: sudden shock, intense worry and a loss of self-esteem.
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Aug 2, 20217 min read
Time management
The faster we scramble to catch up, the further away that elusive goal seems. As a result, we feel stressed and out of control.
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Aug 2, 20213 min read
Exercise to Combat Depression - Fact Sheet
You can really help yourself by boosting your energy and stamina to cope better with the issues you face
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Aug 2, 20211 min read
Stress - signs and symptoms - Fact Sheet
How can you recognise when situations are starting to get stressful?
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Aug 2, 20211 min read
Equality
In the 1970's Britain began to develop legislation that would protect certain groups of people from unfair discrimination.
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Aug 2, 20214 min read
Staying hydrated
Adequate hydration is the key to short and long term healthy wellbeing and is needed for almost every bodily function.
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Aug 2, 20212 min read
Fighting fatigue
Fatigue is the state of feeling very tired, weary or sleepy resulting from insufficient sleep,
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Aug 2, 20214 min read
Musculoskeletal
MSDs are conditions that affect the nerves, tendons, muscles and supporting structures, such as the discs in your back.
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Aug 2, 20214 min read
Depression - Fact sheet
Depression is a serious clinical illness. Health professionals use the terms ‘depression’, ‘depressive illness’ or ‘clinical depression’
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Aug 2, 20211 min read
Budgeting for Change
reduction in income occurs it can be easy to carry on with old spending habits and build up debts or fall behind with financial commitments
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Aug 2, 20212 min read
Lowering Blood Pressure - Fact Sheet
The more you can reduce your blood pressure, the lower your risk of a heart attack or stroke will be.
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Aug 2, 20211 min read
Memory
Everyone has misplaced keys, blanked on an acquaintance’s name, or forgotten a phone number
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Aug 2, 20212 min read
Retirement – legal information
When a person reaches state retirement age they no longer pay National Insurance contributions
Health Assured
Aug 2, 202111 min read
Blood pressure
Your blood needs to travel quite some distance from the heart to various parts of the body and back again.
Health Assured
Aug 2, 20212 min read
