Health Assured
Feb 163 min read
Random Acts of Kindness Day: 10 good deeds you can do today
Saturday 13th November is World Kindness Day. Our key partner Health Assured has put together 10 good deeds you can do today...
Health Assured
Dec 14, 20235 min read
Recognising and Managing Stress
Learn how to identify and manage stress in your work and personal life, with advice from Health Assured.
Health Assured
Apr 5, 20233 min read
April is International Stress Awareness Month
Learn how to identify stress in the workplace and strategies to combat it.
Health Assured
Feb 27, 20232 min read
Helping Others with their Mental Health
When others around you are struggling with their mental health it can be hard to know how to support them. Health Assured offer advice.
Health Assured
Feb 15, 20235 min read
All in the Mind: Mindfulness
Mindfulness is an effective tool to manage depression, anxiety or stress. Learn how mindfulness can benefit you and your team.
Health Assured
Feb 14, 20233 min read
Building Healthy Relationships at Work
Learn the benefits of building and maintaining healthy relationships at work and at home.
Health Assured
Feb 9, 20233 min read
How to Overcome Burnout
Health Assured offer strategies to avoid and manage burnout, at work and at home.
Health Assured
Jan 6, 20236 min read
Domestic Abuse: Issues & Support
Health Assured share the latest advice on identifying domestic abuse and how to support potential victims.
Health Assured
Dec 5, 20221 min read
Coping with Financial Stress
Health Assured offer practical advice and tips to cope with financial-related stress and anxiety.
Health Assured
Dec 2, 20224 min read
Tips for Living with OCD
Learn how to identify and manage OCD in yourself and others. Health Assured share their tips and explain how they can offer support.
Health Assured
Dec 1, 20224 min read
The Importance of Work-Life Balance
For many business owners, the line between personal and professional life has become blurred. Health Assured offer advice to tackle this.
Health Assured
Nov 23, 20224 min read
Movember: Supporting Men’s Mental Health at Work
Employers can make an important contribution to the health and wellbeing of their male employees. Learn more here.
Health Assured
Nov 18, 20221 min read
Health Assured: 2023 Wellbeing Calendar is here!
We’ve reached that time of year when it’s time to look forward at what’s to come in the world of Health Assured throughout 2023....
Health Assured
Sep 19, 20223 min read
How to overcome Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the change of the seasons.
Health Assured
Aug 10, 20224 min read
5 tips for coping with change
Change can be a good thing. It can take you out of your comfort zone and lead to new, exciting experiences. On the other hand, change can be
