Health Assured: Mental Health A-Z
Educating ourselves helps us to improve our understanding of mental health and support others who need it. We cover the most common....
Health Assured
Mar 69 min read
Self-Care: Taking Time Out
Here at Health Assured, we are looking at ways you can tend to the body’s needs, nurture good mental health and find peace of mind...
Health Assured
Feb 113 min read
Prioritising employee mental health this Blue Monday & beyond
January can be a difficult time of year for many reasons. The pressure to set new year’s resolutions, post-Christmas blues and dark...
Health Assured
Jan 202 min read
Random Acts of Kindness Day: 10 good deeds you can do today
Saturday 13th November is World Kindness Day. Our key partner Health Assured has put together 10 good deeds you can do today...
Health Assured
Feb 16, 20243 min read
Recognising and Managing Stress
Learn how to identify and manage stress in your work and personal life, with advice from Health Assured.
Health Assured
Dec 14, 20235 min read
April is International Stress Awareness Month
Learn how to identify stress in the workplace and strategies to combat it.
Health Assured
Apr 5, 20233 min read
Helping Others with their Mental Health
When others around you are struggling with their mental health it can be hard to know how to support them. Health Assured offer advice.
Health Assured
Feb 27, 20232 min read
All in the Mind: Mindfulness
Mindfulness is an effective tool to manage depression, anxiety or stress. Learn how mindfulness can benefit you and your team.
Health Assured
Feb 15, 20235 min read
Building Healthy Relationships at Work
Learn the benefits of building and maintaining healthy relationships at work and at home.
Health Assured
Feb 14, 20233 min read
How to Overcome Burnout
Health Assured offer strategies to avoid and manage burnout, at work and at home.
Health Assured
Feb 9, 20233 min read
Domestic Abuse: Issues & Support
Health Assured share the latest advice on identifying domestic abuse and how to support potential victims.
Health Assured
Jan 6, 20236 min read
Coping with Financial Stress
Health Assured offer practical advice and tips to cope with financial-related stress and anxiety.
Health Assured
Dec 5, 20221 min read
Tips for Living with OCD
Learn how to identify and manage OCD in yourself and others. Health Assured share their tips and explain how they can offer support.
Health Assured
Dec 2, 20224 min read
The Importance of Work-Life Balance
For many business owners, the line between personal and professional life has become blurred. Health Assured offer advice to tackle this.
Health Assured
Dec 1, 20224 min read
Movember: Supporting Men’s Mental Health at Work
Employers can make an important contribution to the health and wellbeing of their male employees. Learn more here.
Health Assured
Nov 23, 20224 min read
