Health Assured
Sep 19, 20223 min read
How to overcome Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the change of the seasons.
Health Assured
Aug 10, 20224 min read
5 tips for coping with change
Change can be a good thing. It can take you out of your comfort zone and lead to new, exciting experiences. On the other hand, change can be
Health Assured
Aug 10, 20224 min read
Overcoming the pressures of a summer body
Summer is in full swing, and holidays are on the horizon. For some, this might trigger worries about physical...
Health Assured
Jun 30, 20224 min read
Overcoming social anxiety
Social anxiety is more than being shy or not wanting to talk to others. It can be a debilitating and often irrational fear.
Health Assured
May 28, 20223 min read
Building a healthy self-identity
Self-identity refers to how you identify and define yourself. Fundamentally, it answers the question: who am I? Your self-identity is ......
Health Assured
May 27, 20224 min read
How body acceptance can boost your mental health
According to the Mental Health Foundation, 1-in-5 adults have experienced feelings of shame because of their body image........
Health Assured
Apr 21, 20224 min read
Mental health: Life beyond the diagnosis
One in four people experience a mental health condition each year. And just like periods of poor physical health, these periods .....
Health Assured
Apr 20, 20224 min read
The art of meditation
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function...
Health Assured
Apr 13, 20223 min read
Health Assured: How to cope with the impact of an eating disorder
Living with an eating disorder is draining; it’s emotionally and mentally exhausting. With self-doubts and anxieties occupying....
Health Assured
Apr 11, 20223 min read
Health Assured: Why sleep is essential to mental health
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function. Without it, brain activity deteriorates, impacting
Su Whale
Apr 8, 20222 min read
Let Loose with Scissors: Stress Awareness Month
As April marks Stress Awareness Month, Su Whale extols the stress-busting virtues of some popular houseplants.
Nicole Moore
Apr 5, 20224 min read
Health Assured: Microaggressions in the workplace
We're addressing microaggressions in the workplace. We'll cover what microaggressions are and some common types that can occur ....
Health Assured
Apr 4, 20223 min read
Health Assured: Divorce, Dissolution and Separation Act 2020 - England & Wales
On the 6th of April 2022 upcoming changes are due to come into effect with regards to the Divorce, Dissolution and Separation Act 2020 .....
Health Assured
Mar 18, 20221 min read
Health Assured: Music for the mind
Many of us recognise music’s capability to transform our mood, get us through a workout or help us drift off to a restful sleep ....
Health Assured
Mar 3, 20224 min read
Preventing burnout
Imagine a car, running on empty, drained of fuel, jittering on with no juice left. That’s how burnout feels. Devoid of energy, the state has
