Health Assured
Feb 14, 20229 min read
Health Assured: Mental Health A-Z
Educating ourselves helps us to improve our understanding of mental health and support others who need it. We cover the most common....
Health Assured
Jan 14, 20222 min read
Prioritising employee mental health this Blue Monday & beyond
January can be a difficult time of year for many reasons. The pressure to set new year’s resolutions, post-Christmas blues and dark...
Health Assured
Jan 14, 20223 min read
Health Assured: Legal advice surrounding debt
Facing financial difficulty is extremely tough and this can sometimes lead to stress.
Health Assured
Jan 14, 20223 min read
Mental Health Awareness
In this article, we will provide information regarding spotting signs of mental health issues and how you can help yourself.
Health Assured
Aug 1, 20211 min read
Mental coping techniques Fact Sheet
More resilient people recognise the warning signs of too much pressure
Health Assured
Aug 1, 20212 min read
Social media addiction
In a 2017 Elsevier study, it has been estimated that over 210 million people suffer from internet and social media addictions worldwide.
Health Assured
Aug 1, 20211 min read
Managing Day-to-Day Hassles - Fact Sheet
The hassles of day-to-day life can often cause more pressure and stress than major events that happen to us at home or at work.
Health Assured
Aug 1, 20211 min read
Exercise to Combat Depression - Fact Sheet
You can really help yourself by boosting your energy and stamina to cope better with the issues you face
Health Assured
Aug 1, 20211 min read
Stress - signs and symptoms - Fact Sheet
How can you recognise when situations are starting to get stressful?
Health Assured
Aug 1, 20211 min read
Depression - Fact sheet
Depression is a serious clinical illness. Health professionals use the terms ‘depression’, ‘depressive illness’ or ‘clinical depression’
Health Assured
Aug 1, 202114 min read
Grieving
We grieve after any sort of loss, but most powerfully after the death of someone we love.
Health Assured
Aug 1, 20213 min read
Be more resilient
How can you boost your energy and resilience?
Health Assured
Aug 1, 20217 min read
Bereavement & loss
The process of bereavement is a highly personal and often traumatic event.
Health Assured
Aug 1, 20211 min read
Stress - pressure and resilience - Fact Sheet
Pressures in life are inevitable, but we react to things that cause us pressure in two ways
