Health Assured
Feb 144 min read
Should Mental Health First Aid be mandatory?
Mental health is an integral part of our overall wellbeing. Understanding and maintaining good mental health can help us lead fulfilling...
Health Assured
Feb 112 min read
5 Tips to Protect your Mental Health
five tips that you can incorporate into your daily routine to protect your mental health and promote overall wellbeing
Health Assured
Feb 113 min read
Financial Wellbeing in the Workplace
Creating an open and honest work culture surrounding money can improve colleagues mental wellbeing overall.
Health Assured
Feb 113 min read
Self-Care: Taking Time Out
Here at Health Assured, we are looking at ways you can tend to the body’s needs, nurture good mental health and find peace of mind...
Health Assured
Jan 202 min read
Prioritising employee mental health this Blue Monday & beyond
January can be a difficult time of year for many reasons. The pressure to set new year’s resolutions, post-Christmas blues and dark...
Health Assured
Oct 23, 20243 min read
The Physical Impact Of Stress
Stress is a survival response that generates the fight or flight response to a real or perceived threat. Your body is designed to...
Health Assured
Jul 2, 20243 min read
Soft Fridays in the Workplace
Leaders should always be on the look out for ways to support their employees. Looking after your people is about more than boosting...
Health Assured
Jun 21, 20243 min read
Pride and Mental Health - Celebrating Pride in the Workplace
What is Pride Month? LGBTQ+ Pride Month is a month-long celebration of lesbian, gay, bisexual, transgender and non-binary people. The...
Health Assured
May 3, 20244 min read
How to Safeguard your Mental Health on Social Media
Don't let social media control your life.
Health Assured
Mar 18, 20243 min read
Why is Diversity important in the workplace?
Diversity is important in any environment, especially the workplace. It creates an inclusive and fair environment that champions...
Health Assured
Feb 29, 20243 min read
How to Create Happiness at Work?
Health Assured explain why happiness at work matters.
Health Assured
Feb 16, 20243 min read
Random Acts of Kindness Day: 10 good deeds you can do today
Saturday 13th November is World Kindness Day. Our key partner Health Assured has put together 10 good deeds you can do today...
Health Assured
Jan 15, 20243 min read
Blue Monday – Fact or Fiction?
It’s important for employees and employers alike to be made aware of the facts (and fiction) that surrounds ‘Blue Monday’.
Health Assured
Dec 14, 20235 min read
Recognising and Managing Stress
Learn how to identify and manage stress in your work and personal life, with advice from Health Assured.
Health Assured
Dec 8, 20233 min read
Preventing Phone and Cyber Bullying
Phone harassment If you are experiencing harassment over the phone you should stay calm and try not to show emotion. Don’t give your...
