Health Assured
May 29, 20223 min read
Recognising Scams and Phishing Emails
Phishing is a type of fraudulent activity where an email is sent from a cybercriminal pretending to be from a reputable company....
Health Assured
May 28, 20223 min read
Building a healthy self-identity
Self-identity refers to how you identify and define yourself. Fundamentally, it answers the question: who am I? Your self-identity is ......
Health Assured
May 27, 20224 min read
How body acceptance can boost your mental health
According to the Mental Health Foundation, 1-in-5 adults have experienced feelings of shame because of their body image........
Health Assured
Apr 21, 20224 min read
Mental health: Life beyond the diagnosis
One in four people experience a mental health condition each year. And just like periods of poor physical health, these periods .....
Health Assured
Apr 21, 20223 min read
Renting: Know your rights
On the 6th of April 2022, changes came into effect with regards to the Divorce, Dissolution...
Health Assured
Apr 20, 20224 min read
The art of meditation
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function...
Health Assured
Apr 13, 20223 min read
Health Assured: How to cope with the impact of an eating disorder
Living with an eating disorder is draining; it’s emotionally and mentally exhausting. With self-doubts and anxieties occupying....
Health Assured
Apr 11, 20223 min read
Health Assured: Why sleep is essential to mental health
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function. Without it, brain activity deteriorates, impacting
Health Assured
Apr 4, 20223 min read
Health Assured: Divorce, Dissolution and Separation Act 2020 - England & Wales
On the 6th of April 2022 upcoming changes are due to come into effect with regards to the Divorce, Dissolution and Separation Act 2020 .....
Health Assured
Mar 18, 20221 min read
Health Assured: Music for the mind
Many of us recognise music’s capability to transform our mood, get us through a workout or help us drift off to a restful sleep ....
Health Assured
Mar 10, 20223 min read
Looking out for colleagues at work with an eating disorder
Food plays a central role in many workplaces. From office treats to team dinners and lunchrooms...
Health Assured
Mar 9, 20225 min read
Neurodiversity at work
It’s estimated that roughly 1 in 7 people in the UK are neurodivergent. Meaning their brain functions, learns and processes information...
Health Assured
Mar 4, 20223 min read
Creating a will
A will can be defined as a legal document in which an individual (commonly known as testator) declares their intention of what should happen
Health Assured
Mar 3, 20224 min read
Preventing burnout
Imagine a car, running on empty, drained of fuel, jittering on with no juice left. That’s how burnout feels. Devoid of energy, the state has
Health Assured
Mar 3, 20223 min read
Health Assured: the mental health benefits of music
A world without music? We just can’t imagine it. There’s something about the tones and melodies of our favourite tunes that speak to us....
