Overcoming social anxiety
Social anxiety is more than being shy or not wanting to talk to others. It can be a debilitating and often irrational fear.
Health Assured
Jul 1, 20224 min read
Supporting employees affected by the HRT shortage
HRT helps around one million women across the UK deal with these menopausal symptoms. And the UK is currently experiencing a shortage...
Health Assured
Jun 6, 20223 min read
How you can celebrate pride month in the workplace
While many organisations continue to evolve, providing workplace protections for the LGBTQ+ community, many people are still reluctant......
Health Assured
Jun 3, 20224 min read
Recognising Scams and Phishing Emails
Phishing is a type of fraudulent activity where an email is sent from a cybercriminal pretending to be from a reputable company....
Health Assured
May 30, 20223 min read
Building a healthy self-identity
Self-identity refers to how you identify and define yourself. Fundamentally, it answers the question: who am I? Your self-identity is ......
Health Assured
May 29, 20223 min read
How body acceptance can boost your mental health
According to the Mental Health Foundation, 1-in-5 adults have experienced feelings of shame because of their body image........
Health Assured
May 28, 20224 min read
Mental health: Life beyond the diagnosis
One in four people experience a mental health condition each year. And just like periods of poor physical health, these periods .....
Health Assured
Apr 22, 20224 min read
Renting: Know your rights
On the 6th of April 2022, changes came into effect with regards to the Divorce, Dissolution...
Health Assured
Apr 22, 20223 min read
The art of meditation
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function...
Health Assured
Apr 21, 20224 min read
Health Assured: How to cope with the impact of an eating disorder
Living with an eating disorder is draining; it’s emotionally and mentally exhausting. With self-doubts and anxieties occupying....
Health Assured
Apr 13, 20223 min read
Health Assured: Why sleep is essential to mental health
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function. Without it, brain activity deteriorates, impacting
Health Assured
Apr 11, 20223 min read
Health Assured: Divorce, Dissolution and Separation Act 2020 - England & Wales
On the 6th of April 2022 upcoming changes are due to come into effect with regards to the Divorce, Dissolution and Separation Act 2020 .....
Health Assured
Apr 4, 20223 min read
Health Assured: Music for the mind
Many of us recognise music’s capability to transform our mood, get us through a workout or help us drift off to a restful sleep ....
Health Assured
Mar 18, 20221 min read
Looking out for colleagues at work with an eating disorder
Food plays a central role in many workplaces. From office treats to team dinners and lunchrooms...
Health Assured
Mar 10, 20223 min read
Neurodiversity at work
It’s estimated that roughly 1 in 7 people in the UK are neurodivergent. Meaning their brain functions, learns and processes information...
Health Assured
Mar 9, 20225 min read
