Health Assured
Aug 1, 20211 min read
Mental coping techniques Fact Sheet
More resilient people recognise the warning signs of too much pressure
Health Assured
Aug 1, 20213 min read
Don’t over commit
Bills are a fact of life; they only become a problem when you become over committed.
Health Assured
Aug 1, 20212 min read
Social media addiction
In a 2017 Elsevier study, it has been estimated that over 210 million people suffer from internet and social media addictions worldwide.
Health Assured
Aug 1, 20211 min read
Managing Day-to-Day Hassles - Fact Sheet
The hassles of day-to-day life can often cause more pressure and stress than major events that happen to us at home or at work.
Health Assured
Aug 1, 20215 min read
Retirement – What you need to know
With one third of our lives being spent at work, there is no surprise why many look forward to the golden days of retirement.
Health Assured
Aug 1, 20213 min read
Tenancy rights
It is important for a tenant to be aware of their rights in the event of a disagreement or dispute with a landlord,
Health Assured
Aug 1, 20213 min read
Dealing with Change at Work
The only constant in life is change. Sounds like a pithy sentiment, but it’s absolutely true
Health Assured
Aug 1, 20217 min read
Redundancy
Redundancy is usually accompanied by negative and anxious emotions: sudden shock, intense worry and a loss of self-esteem.
Health Assured
Aug 1, 20213 min read
Time management
The faster we scramble to catch up, the further away that elusive goal seems. As a result, we feel stressed and out of control.
Health Assured
Aug 1, 20211 min read
Exercise to Combat Depression - Fact Sheet
You can really help yourself by boosting your energy and stamina to cope better with the issues you face
Health Assured
Aug 1, 20211 min read
Stress - signs and symptoms - Fact Sheet
How can you recognise when situations are starting to get stressful?
Health Assured
Aug 1, 20214 min read
Equality
In the 1970's Britain began to develop legislation that would protect certain groups of people from unfair discrimination.
Health Assured
Aug 1, 20212 min read
Staying hydrated
Adequate hydration is the key to short and long term healthy wellbeing and is needed for almost every bodily function.
Health Assured
Aug 1, 20214 min read
Fighting fatigue
Fatigue is the state of feeling very tired, weary or sleepy resulting from insufficient sleep,
Health Assured
Aug 1, 20214 min read
Musculoskeletal
MSDs are conditions that affect the nerves, tendons, muscles and supporting structures, such as the discs in your back.
