Health Assured
Mar 10, 20223 min read
Looking out for colleagues at work with an eating disorder
Food plays a central role in many workplaces. From office treats to team dinners and lunchrooms...
Health Assured
Mar 3, 20224 min read
Preventing burnout
Imagine a car, running on empty, drained of fuel, jittering on with no juice left. That’s how burnout feels. Devoid of energy, the state has
Health Assured
Jan 13, 20223 min read
Cervical Screening Awareness week: Why workplaces should encourage screenings
The 17th to 23rd of January is Cervical Cancer Prevention Week. This is an especially vital awareness week as it serves to highlight a topic
Health Assured
Jan 5, 20223 min read
Health Assured: How to eat a healthy balanced diet this Veganuary
The vegan diet has been ever-growing in popularity in recent years. A healthy vegan diet is a great way to up your intake...
Health Assured
Dec 3, 20212 min read
Health Assured : Winter health tips
Winter is most definitely here! And it brings with it the inevitable poor weather, colds, coughs and other illnesses...
Nicole Moore
Nov 12, 20211 min read
'tis the season to #ShopKind: Tackling violence & abuse against shopworkers
Did you know that 400 shopworkers are abused every day? The National Retail Crime Steering Group are encouraging all retailers to download..
Health Assured
Nov 10, 20213 min read
4 simple ways to reduce your alcohol intake
Alcohol Awareness Week is just around the corner—and this year, the event will take place from the 15th-21st November. The week serves as...
Health Assured
Sep 22, 20211 min read
Gold Rules for Long Life - Fact Sheet
This easy to read fact sheet from our Key Partner, Health Assured outlines the top tips for meeting the 4 golden rules of a long life.
Health Assured
Aug 1, 20211 min read
Diabetes - Fact Sheet
Diabetes UK states that there are 2.8 million people diagnosed with diabetes in the UK
Health Assured
Aug 1, 20212 min read
Staying hydrated
Adequate hydration is the key to short and long term healthy wellbeing and is needed for almost every bodily function.
Health Assured
Aug 1, 20214 min read
Fighting fatigue
Fatigue is the state of feeling very tired, weary or sleepy resulting from insufficient sleep,
Health Assured
Aug 1, 20214 min read
Musculoskeletal
MSDs are conditions that affect the nerves, tendons, muscles and supporting structures, such as the discs in your back.
Health Assured
Aug 1, 20211 min read
Lowering Blood Pressure - Fact Sheet
The more you can reduce your blood pressure, the lower your risk of a heart attack or stroke will be.
Health Assured
Aug 1, 20212 min read
Memory
Everyone has misplaced keys, blanked on an acquaintance’s name, or forgotten a phone number
Health Assured
Aug 1, 20212 min read
Blood pressure
Your blood needs to travel quite some distance from the heart to various parts of the body and back again.
